Venison Nutrition Comparison

Meat Type Calories Cholesterol Fat (GM) Protein(GM)
Venison loin 139 62 5 22
Beef brisket 223 77 13 24
Ground beef 213 84 12 25
Pork shoulder 207 82 13 22
Beef bottom round 189 81 8 27
Lamb loin 183 80 8 25
Veal cutlet 155 112 4 28
Chicken breast 140 72 3 26
Salmon 140 60 5 2

SOURCE: USDA research; venison analysis by The National Food Laboratory, Inc.

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